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Verve Pilates |
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4th July 2009 | |||
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![]() Pilates in South West London and MertonThanks for visiting Verve PilatesVerve Pilates provides private and group classes in the area of South West London including Merton and Wimbledon. What is Pilates? Pilates is great for providing a refreshing and invigorating workout which increases the whole body's strength and flexibilty. It is also recommended for people of various ages and physical conditions. Please click on 'About Verve Pilates' to find out more. Pilates wherever it suits you Classes can be provided in Vicky's new studio in her house in Wimbledon Park. This is conveniently located to Wimbledon Park tube, Southfields tube and Earlsfield station. Alternatively, Vicky who runs Verve Pilates, can come to your home or office anywhere in South West and central London. Pilates however it suits you Private classes. (i.e. 1:1) Shared private classes. Group classes. By choosing group classes with Verve Pilates you will benefit from a maximum of 3 people per class. Testimonials My shoulder is so much better now and I'm much more aware of my posture. I feel stronger as well and feel this is an exercise I can grow old with. In Smaller classes you get much more individual attention which has meant that I've made much better progress with Pilates. Christine Mower Since starting Pilates classes a few months ago, I've noticed big differences in my posture & my massage therapist has commented on how much my back has improved. I don't think I was using my stomach muscles at all before starting the classes! It's amazing how much stronger they've become in a relatively short space of time. Vicky's teaching style is friendly & informal, but definitely professional. Compared to other Pilates classes I've tried, including gym classes, Vicky's are much more holistic & you get a full-body workout whilst focusing on core strength. The classes are well paced & Vicky has time to spend with people if they are struggling with a particular exercise. She also knows when to push & challenge people. I really enjoy the class & leave feeling energised & relaxed. Tracy Banks I have been doing Vicky’s Pilates classes since February 2008. Vicky is a patient and thorough teacher. Vicky tailors the class to suit our individual concerns. As we grow more proficient the exercises change to keep us interested and become more difficult at a pace to stretch us and to take into account our increasing but individual ability. Some of the exercises I still find difficult to do correctly but Vicky will patiently take me though them, again and again, demonstrating and pointing out changes that make the exercise more effective. She will carefully watch as you do the exercise and will conscientiously point out how to do the exercise more effectively. Catherine Cowling It has made a great difference in toning up my body and has helped with my shoulder and neck problems. Oonagh Hayes Pilates classes in South West London including Merton and Wimbledon |
| email: info@vervepilates.co.uk | 07786925881 | powered by WebHealer | |